:::lotta smooch:::Monday, June 10, 2002

Monday, June 10, 2002  

Day Two and Essence Broth

Let’s catch up on day two. I went to see the Divine Secrets of the Ya Ya Sisterhood and was out late. Great movie by the way but it’s going to make you cry. Ashley Judd is great in it but Sandra Bullock is a dud. Anyway…go see it.

I woke up yesterday feeling very lethargic. I’m sure my body is doing some adjusting but I think the lethargy was more mentally related than physical. I drank my whole day’s water supply along with a ACV tonic before I barely woke up. Fasting can dehydrate you and I feel really thirsty when I first get up in the morning. Then I had a strong strong cup of coffee. Coffee makes me regular if you know what I mean. Or maybe that aloe vera tonic really works. Nevertheless I felt a lot better afterwards. And the hot then cold shower energized me even more.

I made a pot of potassium essence broth. You can have as much of this broth as you need. It’s quite tasty especially if you have salt cravings.

-2 day supply: Cover with water in a soup pot 3 to 4 Carrots, 3 Stalks Celery, 1/2 Bunch Parsley, 2 Potatoes with skins, 1/2 Head Cabbage, 1 Onion, and 1/2 Bunch Broccoli.
-Simmer covered 30 minutes. Strain and discard solids.
-Add 2 teasp. Bragg Liquid Aminos or 1 teasp. Miso. Store in the fridge, covered.

posted @ 1:04 PM |