LottaSmooch

:::lotta smooch:::Wednesday, June 19, 2002

Wednesday, June 19, 2002  

Peek

Yes I’m still alive. Since the last time I posted 10 days ago I have somewhat followed the basic principals of the detoxification fast. I started eating last Saturday and so far everything except some delicious sushi has made me feel ill. Especially a greek salad a couple days ago. I think the problem is eating too much of it. Even though the portions are small it seems like too much food after fasting for seven days. I have really done well staying with more pure foods although yesterday I did have a tuna fish on whole wheat from my favorite deli. Somehow it just wasn’t as good as it used to be, but the watermelon was delicious.

I plan to jump back on a detoxification plan this Saturday. I think I will do better following one of the outlined plans from Detoxification and then experimenting with the therapies. I wasn’t organized enough to follow a detailed plan since June 1. I took some hot baths, dry brushed my skin, drank aloe vera, and took my Gotu Kola drops but wasn’t real faithful to anything else. I am finding it difficult to locate a place that does the oil massages and steam/sauna rooms are hard to find. The cost is high running around $100 to visit a spa. Ouch.

By the way I lost 20 pounds.

205

posted @ 6:24 PM |           

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